By the time a client comes to me they have usually spent countless years dieting, losing and regaining the same weight over and over again and feeling hopeless that things will ever change.

Diets and exercise plans only act as a sticking plaster and offer short terms results because they fail to address the clients root cause...the WHY.

Our relationship with food is complex and our associations with food often stem right back to childhood.

Perhaps you were rewarded with sweets a child?

Or you were denied food as punishment?

Or you experienced food poverty?

Or you weren't allowed to leave food on your plate?

Many of us have engrained beliefs about food that aren't in our conscious awareness but come into play in our lives every day.

If you have an unhealthy relationship with food and are caught in continuous sabotage, you must identify and overcome the underlying beliefs that are causing the unhelpful thoughts, feelings and behaviours.

In my opinion, nothing supports this better than RTT (Transformational Hypnotherapy) which tackles issues, right at the core.

Once you have completed the assessment in this eBook, you will have access to a hypnosis recording which has been created to support your specific eating type.

Whilst this audio won't dig out your specific unhelpful beliefs, it will help you develop more helpful beliefs and create a shift in your relationship with food.

The mind learns by repetition and so it is essential that you listen to the recording every day for at least 21 days and as often as needed after that.