Introducing Food Freedom: Overcome Emotional & Binge Eating

Hi, I'm Claire, a CBT Therapist, Hypnotherapist and Eating disorder Specialist. I have designed this online program with the aim of assisting countless individuals in breaking free from the relentless cycle of dieting, ultimately empowering them to embrace their bodies and prioritise their well-being. You are worthy of more than a lifetime spent fixated on calories, food, and weight. You deserve to be set free to enjoy your life and food.

My self-paced online course provides everything you need to conquer emotional and binge eating and heal your relationship with food.

Does this sound like you:

- You start a new diet every Monday and vow this time it will be different

- You feel guilty, ashamed and angry at yourself every time you binge or overeat

- You find yourself reaching for food when you feel anxious, bored, lonely or depressed

- You use food to reward yourself and can't imagine what you would do without it

- Maybe you feel like you have no control around food and can't stop

- Or you recognise you have fallen into poor habits around eating but can't seem to break them

Join my program if you want to:

- Break free from constant thoughts about food and your body

- Enjoy your favorite meals without guilt

- Say goodbye to dieting and the misery it brings

- Address your feelings towards food and yourself, resolving emotional overeating

- Escape the binge and restrict cycle

– Learn to read your body’s cues again

- Regain control and repair your relationship with food

However, this program is NOT for you if:

- You are seeking a quick fix

- You expect the program to focus on weight loss

The reality is that no diet has demonstrated long-term success, as 95% of dieters regain the weight within three years.

So, what's the solution?

We must stop battling our bodies and ourselves. Restriction, rule-bound thinking, self-criticism, stress, and unrealistic expectations only fuel the use of food for self-soothing. When we overcome these issues, our bodies will naturally find their intended balance.

In this program, I will guide you through key aspects of overcoming binge and emotional eating and healing your relationship with food.

Course outline:

- Introduction to the program 

Module 1: Why we binge eat

- What is restrictive eating?

- Understanding the impact of restriction on the brain and body

- Understanding how restriction leads to overeating

- How to break out of restrictive eating cycles

Module 2: Gentle Nutrition to reduce binge urges

- Discover Gentle Nutrition to understand blood sugar balance and incorporate nutrient-dense foods into your diet

- What does balanced eating look like?

- Practice neutrality with food and introducing feared foods

- Guidelines for non-diet eating

Module 3: Handling the Food Police

- Learn about Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking patterns around food

- Reframing unhelpful thinking patterns 

Module 4: Managing Emotional Triggers to Binge Eating

- Using journaling to uncover emotional eating triggers and learn how to respond to them

- Learn the 'urge surfing technique' to reduce cravings and binge urges

- Understand the role of self-care in binge eating recovery

- The role of stress in your eating

Module 5: Body Attunement

- Achieve Body Attunement by connecting to your hunger and fullness signals

- Understanding why we struggle with body image

- Learning to respect your body, even if you're not happy at your current weight

Module 6: Values and your eating

- Why connecting with your values can support binge eating recovery

- Assessing your values and taking aligned action

Module 7: Relapse prevention 

- Creating a relapse prevention plan

If you'd like a little taster of the program before you purchase, you can access an available module NOW! (access below)

The content is drip fed on a weekly basis in this private membership portal.  Modules and lessons will incorporate a mixture of:

• Audio/Video lessons
• Downloadable pdfs
• Worksheets
• Hypnosis Audio recordings

BONUSES

1. What about lifetime access to the program?!.  This means that everytime I make changes to the program you'll get access to the updated content
2. Binge Eating Hypnosis. I have written and recorded a hypnosis audio to specifically tailored to individuals who struggle with binge eating.  I highly recommend listening to the audio throughout your time on the program to support your transformation

FAQ

Q: How much time will I need to commit to the program?

A: I appreciate that we all live very busy lives! I have tried to keep the written and video content to no more than one hour per week. Over the six weeks, I recommended you keep a food journal. Although optional, I do also recommend that you commit to listen to your hypnosis audio every night (15-20 mins)

Q: How much is the program?

A: The introductory price for the program is just £97.  (It will increase the next launch).  If you'd like 1:1 support you can also also buy add on coaching sessions at a reduced rate!.

Q: Will this stop me binge eating?

A: Whilst I have no doubt that you will love the program and have no regrets, personal guarantees cannot be made.  This program helps you to get to the root cause of your issues around food and to build new habits around food - it will also enable you to see why everything else you have tried in the past hasn't worked.  It is so important to me that you feel that this programme is a good fit for you, that I offer a 7-day-money-back-guarantee, so that you can try out the programme completely risk-free.

Q: What if fall behind?

A: Although content is drip fed on a weekly basis over the 6 weeks, there is no deadline for you to meet.  You can work through the materials at your own pace and as a bonus, receive lifetime access!

Q: I have been diagnosed with an Eating Disorder, will this help?

A: This program is not a replacement for medical or therapeutic intervention required for Eating Disorder treatment. Please get in touch if you would like to explore 1:1 therapy for BED or Bulimia.