Imagine waking up each morning feeling refreshed, empowered, and in control of your eating habits. That's what our "Binge Eating Sleep Edition" hypnotherapy recording offers. Designed to be listened to at night, this recording helps you break free from the cycle of binge eating, embedding new, healthier behaviours into your subconscious mind as you sleep. You'll wake up ready to face the day with a renewed sense of self-control and positivity. Turn your dreams of a healthier lifestyle into reality.

Change starts from within. Our " "Mindset Makeover: Conquering Binge Eating"" hypnotherapy recording is here to help you do just that. This powerful audio will guide you on a transformative journey, changing your mindset towards food and yourself. You'll learn to see food as nourishment, not an enemy, and begin to love and respect yourself more with each passing day. Say goodbye to guilt and shame, and hello to a more positive, balanced mindset.

Discover a new way of living, eating, and enjoying your life with our transformational hypnotherapy recording, "Heal Your Relationship with Food." Break free from the chains of yo-yo dieting and embrace a healthier, more intuitive relationship with food. This audio is designed to guide you towards making peace with food, encouraging you to listen to your body's needs and desires. It's not about restriction, it's about liberation. Start your journey towards a healthier, happier you today.

Exercise should never be a chore. With our "Motivation to Exercise" hypnotherapy recording, you'll discover a newfound love for movement. This audio is designed for those who have a poor relationship with exercise, helping you develop a positive attitude towards physical activity. It's not about punishing your body, but celebrating it. Get ready to feel invigorated, energized, and motivated to move like never before.

This guide, titled "Body Attunement," aims to help you reconnect with your body's innate signals and develop a healthier relationship with food.

This guide will introduce you to the concept of intuitive eating and provide practical tips for recognising symptoms of hunger and distinguishing between physical and emotional hunger. We will also explain the hunger and fullness scale and provide a food journal template for tracking your progress.